Tim Purchase v1:00/3:00r...8 row
1,944
Meters
8:00.0
Time
2:03.4
Pace
121
Calories
118
Heart Rate
| Rest Distance | 5,286 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 121 |
June 08, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 29 | 118 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 94 | |
| r: 3:00 | 670 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 118 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 117 | |
| r: 3:00 | 659 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 116 | |
| r: 3:00 | 589 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 119 | |
| r: 3:00 | 677 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 123 | |
| r: 3:00 | 692 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 3:00 | 688 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 132 | |
| r: 3:00 | 667 | ||||||
| r5,286 |
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Workout Graph
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