Tim Purchase v20c/2:00r...5 row
4,665
Meters
19:23.5
Time
2:04.7
Pace
300
Calories
118
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 29:23.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 117 |
May 21, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.5 | 4,665 | 2:04.7 | 180 | 921 | 30 | 118 | |
| 1:13.5 | 302 | 2:01.6 | 194 | 968 | 31 | 67 | |
| r: 2:00 | 469 | ||||||
| 2:32.2 | 616 | 2:03.5 | 186 | 938 | 30 | 125 | |
| r: 2:00 | 436 | ||||||
| 3:47.7 | 923 | 2:03.3 | 186 | 941 | 30 | 133 | |
| r: 2:00 | 453 | ||||||
| 5:11.6 | 1,247 | 2:04.9 | 179 | 917 | 30 | 131 | |
| r: 2:00 | 415 | ||||||
| 6:38.4 | 1,577 | 2:06.3 | 174 | 897 | 30 | 135 | |
| r: 2:00 | 433 | ||||||
| r2,206 |
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Workout Graph
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