Tim Purchase v1000m/2:00r...6 row
6,000
Meters
26:20.2
Time
2:11.6
Pace
360
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 38:20.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
April 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.2 | 6,000 | 2:11.6 | 153 | 827 | 30 | ||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | 115 | |
| r: 2:00 | 17 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 32 | 129 | |
| r: 2:00 | 27 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 126 | |
| r: 2:00 | 37 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 30 | 126 | |
| r: 2:00 | 36 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | 127 | |
| r: 2:00 | 22 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 | 126 | |
| r: 2:00 | 19 | ||||||
| r158 |