Tim Purchase v8:00/3:00r...4 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
139
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 110 |
July 05, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 31 | 139 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 32 | 145 | |
| r: 3:00 | 617 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 32 | 143 | |
| r: 3:00 | 663 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 136 | |
| r: 3:00 | 622 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 135 | |
| r: 3:00 | 652 | ||||||
| r2,554 |
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Workout Graph
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