Fe Pena López v10:00/2:00r...12 row
5,609
Meters
27:00.0
Time
2:24.4
Pace
317
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 108 |
March 20, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,609 | 2:24.4 | 116 | 704 | 25 | |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 606 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 636 | 23 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.