Fe Pena López 3000m row
3,000
Meters
13:33.7
Time
2:15.6
Pace
162
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 143 |
February 06, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,000 | 2:15.6 | 140 | 716 | 162 | 25 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:27.0 | 600 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:27.2 | 700 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:27.0 | 800 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:27.5 | 900 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.4 | 1,100 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:28.1 | 1,200 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:28.7 | 1,300 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:29.5 | 1,400 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:28.8 | 1,500 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:28.8 | 1,600 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:28.9 | 1,700 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.5 | 1,800 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:26.8 | 1,900 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.4 | 2,000 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:27.0 | 2,100 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:26.0 | 2,200 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.9 | 2,300 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.0 | 2,400 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.5 | 2,500 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:27.3 | 2,600 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:27.3 | 2,700 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:26.5 | 2,800 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.4 | 2,900 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.6 | 3,000 | 2:08.0 | 167 | 843 | 6 | 28 |
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Workout Graph
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