Fe Pena López 3000m row
3,000
Meters
13:31.7
Time
2:15.2
Pace
155
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 142 |
February 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 687 | 155 | 24 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:26.9 | 600 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.9 | 700 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:27.4 | 800 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:27.5 | 900 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:27.7 | 1,100 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:27.9 | 1,200 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:27.7 | 1,300 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:27.6 | 1,400 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:27.9 | 1,500 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:27.1 | 1,600 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:27.0 | 1,700 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.2 | 1,800 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:27.0 | 1,900 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.3 | 2,000 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.4 | 2,100 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:27.1 | 2,200 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:27.4 | 2,300 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:27.6 | 2,400 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:27.1 | 2,500 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:27.0 | 2,600 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:26.2 | 2,700 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.1 | 2,800 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.4 | 2,900 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.4 | 3,000 | 2:07.0 | 171 | 850 | 6 | 26 |
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Workout Graph
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