Fe Pena López v500m/3:00r...10 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 17, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 990 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | |
| r: 3:00 | 24 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r: 3:00 | 23 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | |
| r: 3:00 | 17 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| r: 3:00 | 16 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | |
| r: 3:00 | 18 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| r: 3:00 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 30 | |
| r: 2:00 | 18 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 | |
| r: 2:00 | 22 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| r: 2:00 | 21 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | |
| r: 2:00 | 18 | |||||
| r197 |
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Workout Graph
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