Fe Pena López v10:00/1:00r...16 row
3,760
Meters
18:42.6
Time
2:29.2
Pace
210
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 25:42.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 16, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,760 | 2:29.2 | 105 | 673 | 29 | |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 546 | 20 | |
| r: 1:00 | 10 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 32 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 25 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 32 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 25 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 31 | |
| r: 3:00 | 21 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 36 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 29 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 37 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 27 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 28 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 27 | |
| r: 3:00 | 23 | |||||
| r54 |
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Workout Graph
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