Fe Pena López v10:00/1:00r...14 row
5,590
Meters
26:03.2
Time
2:19.8
Pace
331
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 39:03.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 134 |
January 11, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.2 | 5,590 | 2:19.8 | 128 | 762 | 32 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 600 | 21 | |
| r: 1:00 | 16 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 30 | |
| r: 1:00 | 20 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 37 | |
| r: 1:00 | 26 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| r: 1:00 | 17 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| r: 1:00 | 21 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| r: 1:00 | 27 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r: 1:00 | 24 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 1:00 | 25 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 36 | |
| r: 1:00 | 28 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 33 | |
| r: 1:00 | 21 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 34 | |
| r: 1:00 | 25 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 33 | |
| r: 1:00 | 24 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 32 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 726 | 24 | |
| r295 |
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Workout Graph
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