Fe Pena López v10:00/3:00r...6 row
8,800
Meters
45:00.0
Time
2:33.4
Pace
507
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 51:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 135 |
January 10, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,800 | 2:33.4 | 97 | 676 | 21 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 654 | 21 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 762 | 22 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 24 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | |
| 10:00.0 | 1,291 | 3:52.3 | 28 | 420 | 14 | |
| r40 |
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Workout Graph
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