Andy Talmage v1000m/1:00r...6 row
10,000
Meters
40:58.5
Time
2:02.9
Pace
646
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 49:58.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 225 |
December 06, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 948 | 29 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 29 | |
| r: 1:00 | 57 | |||||
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 125 | |||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 63 | |||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 30 | |
| r: 2:00 | 118 | |||||
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 117 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | |
| r480 |
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Workout Graph
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