Andy Talmage v1000m/1:00r...4 row
6,000
Meters
25:33.9
Time
2:07.8
Pace
372
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 200 |
October 18, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 6,000 | 2:07.8 | 168 | 876 | 28 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | |
| r: 1:00 | 45 | |||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 191 | |||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 175 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | |
| r411 |
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Workout Graph
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