Andy Talmage v1000m/1:00r...5 row
8,000
Meters
34:17.3
Time
2:08.5
Pace
492
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 41:17.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 187 |
October 17, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.3 | 8,000 | 2:08.5 | 165 | 866 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 1:00 | 57 | |||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 29 | |
| r: 2:00 | 159 | |||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 141 | |||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 169 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r526 |
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Workout Graph
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