Andy Talmage v1000m/1:00r...5 row
8,000
Meters
35:06.0
Time
2:11.6
Pace
484
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 42:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 159 |
October 07, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.0 | 8,000 | 2:11.6 | 153 | 828 | 26 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 36 | |||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 27 | |
| r: 2:00 | 124 | |||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 69 | |||||
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 184 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r413 |
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Workout Graph
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