Andy Talmage v1000m/1:00r...5 row
8,000
Meters
35:10.8
Time
2:11.9
Pace
481
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 42:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 147 |
October 02, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 8,000 | 2:11.9 | 152 | 824 | 27 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 31 | |||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 53 | |||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 71 | |||||
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 28 | |
| r: 2:00 | 83 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | |
| r238 |
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Workout Graph
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