Andy Talmage v1000m/1:00r...5 row
8,000
Meters
35:21.1
Time
2:12.5
Pace
478
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 42:21.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 126 |
September 23, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.1 | 8,000 | 2:12.5 | 150 | 817 | 27 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 24 | |||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 62 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 45 | |||||
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 75 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | |
| r206 |
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Workout Graph
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