Andy Talmage v2000m/1:30r...3 row
10,000
Meters
41:24.1
Time
2:04.2
Pace
653
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 45:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 211 |
July 15, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 10,000 | 2:04.2 | 183 | 928 | 26 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 27 | |
| r: 1:30 | 60 | |||||
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:30 | 83 | |||||
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 26 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.