Andy Talmage v2000m/1:30r...3 row
10,000
Meters
41:08.3
Time
2:03.4
Pace
644
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 45:08.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 209 |
May 20, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.3 | 10,000 | 2:03.4 | 186 | 940 | 27 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 27 | |
| r: 1:30 | 36 | |||||
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:30 | 38 | |||||
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 27 | |
| r74 |
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Workout Graph
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