Andy Talmage v2000m/1:00r...3 row
10,000
Meters
41:04.0
Time
2:03.2
Pace
644
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 44:04.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 206 |
May 13, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 10,000 | 2:03.2 | 187 | 944 | 27 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 27 | |
| r: 1:00 | 17 | |||||
| 16:21.2 | 4,000 | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 23 | |||||
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 27 | |
| r40 |
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Workout Graph
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