Valter Nutti 30:03 SkiErg
6,380
Meters
30:03.3
Time
2:21.3
Pace
362
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 44 |
| Stroke Count | 1328 |
| Drag Factor | 95 |
March 04, 2025 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,380 | 2:21.3 | 124 | 726 | 362 | 44 | 151 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 39 | 134 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 44 | 154 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 45 | 148 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 45 | 156 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 46 | 157 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 46 | 161 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 159 |
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Workout Graph
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