Valter Nutti 4x4:00/2:00r SkiErg
4,244
Meters
16:00.0
Time
1:53.1
Pace
303
Calories
177
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 50 |
| Stroke Count | 804 |
| Drag Factor | 121 |
December 30, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 50 | 177 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 51 | 170 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 51 | 178 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 50 | 179 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 50 | 182 |
| r720 |
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Workout Graph
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