Valter Nutti 4x10:00/1:00r SkiErg
9,163
Meters
40:00.0
Time
2:10.9
Pace
565
Calories
164
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 48 |
| Stroke Count | 1926 |
| Drag Factor | 112 |
December 18, 2025 19:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 836 | 48 | 164 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 49 | 166 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 46 | 166 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 49 | 163 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 49 | 164 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.