Valter Nutti 4x4:00/2:00r SkiErg
4,202
Meters
16:00.0
Time
1:54.2
Pace
296
Calories
180
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 50 |
| Stroke Count | 808 |
| Drag Factor | 118 |
December 13, 2025 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 50 | 180 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 50 | 173 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 51 | 180 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 50 | 185 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 51 | 183 |
| r619 |
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Workout Graph
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