Valter Nutti 30:06 SkiErg
6,756
Meters
30:06.7
Time
2:13.7
Pace
401
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 1376 |
| Drag Factor | 122 |
July 15, 2025 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,756 | 2:13.7 | 146 | 803 | 401 | 40 | 145 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 44 | 126 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 45 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 46 | 145 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 46 | 148 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 47 | 151 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 47 | 154 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 153 |
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Workout Graph
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