Bernard Murtagh 2x3:00/2:00r row
1,630
Meters
6:00.0
Time
1:50.4
Pace
118
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 138 |
March 28, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 29 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r223 |
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Workout Graph
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