Bernard Murtagh 8000m row
8,000
Meters
32:46.6
Time
2:02.9
Pace
514
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 138 |
March 14, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.6 | 8,000 | 2:02.9 | 188 | 948 | 30 | 131 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | 118 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 30 | 124 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 31 | 127 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 31 | 128 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 126 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 31 | 123 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 976 | 31 | 141 |
| 3:44.2 | 8,000 | 1:52.1 | 248 | 1155 | 32 | 161 |
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Workout Graph
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