Bernard Murtagh 10x2:00/1:00r row
5,230
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
141
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 137 |
March 07, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 29 | 141 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 133 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 137 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 132 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 138 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 149 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 150 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 141 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 148 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 132 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 156 |
| r700 |
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Workout Graph
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