Bernard Murtagh 4x6:00/3:00r row
5,921
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
136
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 138 |
March 06, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921 | 2:01.6 | 195 | 969 | 29 | 136 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 27 | 103 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | 158 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 29 | 148 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 30 | 136 |
| r1,395 |
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Workout Graph
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