Bernard Murtagh 6x4:00/2:00r row
6,159
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
149
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 140 |
February 28, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1053 | 28 | 149 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 144 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 148 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 140 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 150 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 157 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 156 |
| r1,043 |
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Workout Graph
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