Bernard Murtagh 4x6:00/3:00r row
5,974
Meters
24:00.0
Time
2:00.5
Pace
396
Calories
155
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 137 |
February 20, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,974 | 2:00.5 | 200 | 988 | 30 | 155 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 30 | 158 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 | 162 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 30 | 145 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 30 | 157 |
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.