Bernard Murtagh 6x4:00/2:00r row
6,145
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
149
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 140 |
February 17, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,145 | 1:57.1 | 218 | 1048 | 29 | 149 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 137 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 159 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 128 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 167 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 156 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 149 |
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.