Bernard Murtagh 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
645
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1250 |
| Drag Factor | 139 |
February 14, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 949 | 30 | 153 |
| 5:00.8 | 1,250 | 2:00.3 | 201 | 991 | 30 | 154 |
| 5:01.7 | 2,500 | 2:00.6 | 199 | 985 | 31 | 152 |
| 5:03.0 | 3,750 | 2:01.2 | 197 | 976 | 31 | 151 |
| 5:06.6 | 5,000 | 2:02.6 | 190 | 953 | 31 | 154 |
| 5:12.4 | 6,250 | 2:04.9 | 179 | 917 | 30 | 150 |
| 5:13.4 | 7,500 | 2:05.3 | 178 | 911 | 30 | 154 |
| 5:15.8 | 8,750 | 2:06.3 | 174 | 897 | 30 | 151 |
| 5:03.2 | 10,000 | 2:01.2 | 196 | 975 | 31 | 160 |
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Workout Graph
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