Bernard Murtagh 4x4:00/3:00r row
4,188
Meters
16:00.0
Time
1:54.6
Pace
293
Calories
140
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 142 |
February 10, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 29 | 140 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | 133 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 144 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 134 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 149 |
| r1,290 |
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Workout Graph
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