Bernard Murtagh 6x2:00/2:00r row
3,313
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 141 |
February 07, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 28 | 153 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 143 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 150 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 153 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 155 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 156 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 162 |
| r1,304 |
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Workout Graph
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