Bernard Murtagh 4x5:00/3:00r row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
129
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 141 |
January 31, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 30 | 129 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 31 | 71 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | 159 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | 143 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 143 |
| r1,684 |
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Workout Graph
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