Bernard Murtagh 8000m row
8,000
Meters
32:28.0
Time
2:01.7
Pace
519
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 136 |
January 28, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 8,000 | 2:01.7 | 194 | 967 | 29 | 144 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 135 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 28 | 136 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 30 | 146 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 28 | 139 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 29 | 141 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 30 | 141 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 29 | 149 |
| 3:42.9 | 8,000 | 1:51.4 | 253 | 1170 | 30 | 171 |
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Workout Graph
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