Bernard Murtagh 10x2:00/1:00r row
5,249
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
145
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 133 |
January 27, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 30 | 145 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 84 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 139 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 152 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 150 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 157 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 155 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 153 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 156 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 152 |
| r705 |
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Workout Graph
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