Bernard Murtagh 4x6:00/3:00r row
5,722
Meters
24:00.0
Time
2:05.8
Pace
362
Calories
142
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 135 |
January 24, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 904 | 30 | 142 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | 136 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 30 | 161 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 30 | 140 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 30 | 131 |
| r1,342 |
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Workout Graph
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