Bernard Murtagh 6x4:00/2:00r row
5,948
Meters
24:00.0
Time
2:01.0
Pace
392
Calories
137
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 137 |
January 23, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948 | 2:01.0 | 197 | 979 | 30 | 137 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 84 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | 158 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 150 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | 149 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 147 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | 139 |
| r1,357 |
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Workout Graph
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