Bernard Murtagh 8000m row
8,000
Meters
32:54.7
Time
2:03.4
Pace
510
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 139 |
January 21, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 8,000 | 2:03.4 | 186 | 940 | 29 | 130 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 76 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 29 | |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 29 | |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 30 | |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 29 | 144 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 30 | 132 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 30 | 130 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 30 | 130 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 30 | 130 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 29 | 131 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 840 | 30 | 126 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 861 | 30 | 118 |
| 2:09.6 | 6,500 | 2:09.6 | 161 | 853 | 30 | 126 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 971 | 30 | 141 |
| 2:00.3 | 7,500 | 2:00.3 | 201 | 991 | 31 | 150 |
| 1:47.0 | 8,000 | 1:47.0 | 286 | 1283 | 31 | 162 |
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Workout Graph
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