Bernard Murtagh 10x2:00/1:00r row
5,320
Meters
20:00.0
Time
1:52.7
Pace
374
Calories
144
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 139 |
January 20, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 30 | 144 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 78 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 158 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 153 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 152 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 149 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 150 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 148 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 151 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 149 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 158 |
| r696 |
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Workout Graph
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