Bernard Murtagh 4x6:00/3:00r row
6,081
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
138
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 142 |
January 15, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081 | 1:58.4 | 211 | 1025 | 29 | 138 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 29 | 88 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 150 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 30 | 160 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 30 | 155 |
| r1,118 |
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Workout Graph
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