Bernard Murtagh 6x4:00/2:00r row
6,203
Meters
24:00.0
Time
1:56.0
Pace
425
Calories
158
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 140 |
January 14, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,203 | 1:56.0 | 224 | 1070 | 28 | 158 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 155 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 164 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 152 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 160 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | 153 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 165 |
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.