Bernard Murtagh 4x4:00/3:00r row
4,180
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
164
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 141 |
January 09, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 30 | 164 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | 160 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 161 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | 168 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 170 |
| r1,335 |
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Workout Graph
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