Bernard Murtagh 6x2:00/2:00r row
3,215
Meters
12:00.0
Time
1:51.9
Pace
231
Calories
148
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 137 |
January 07, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 30 | 148 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 90 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 161 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 162 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 161 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 160 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 159 |
| r943 |
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Workout Graph
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