Bernard Murtagh 4x5:00/3:00r row
5,098
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
150
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 136 |
December 18, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 29 | 150 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | 129 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 144 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 162 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 165 |
| r1,438 |
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Workout Graph
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