Bernard Murtagh 6x3:00/2:00r row
4,586
Meters
18:00.0
Time
1:57.7
Pace
311
Calories
155
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 138 |
December 17, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,586 | 1:57.7 | 214 | 1037 | 30 | 155 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 30 | 150 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 163 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 154 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 159 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 148 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 159 |
| r1,624 |
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Workout Graph
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