Bernard Murtagh 10x2:00/1:00r row
5,375
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 140 |
December 13, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r591 |
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Workout Graph
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