Bernard Murtagh 4x6:00/3:00r row
6,099
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
160
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 142 |
December 12, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,099 | 1:58.0 | 213 | 1032 | 29 | 160 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 29 | 156 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 29 | 165 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 29 | 158 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 | 161 |
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.